If you deal with any of these discomforts, an insole could help provide more support and stability-and hopefully relieve some of your pain, Alissa Kuizinas, DPM, a podiatrist at Wellness in Motion Boston, tells SELF. And flat feet can cause your ankles and lower legs to roll inward, which can lead to shin splints (especially if you’re a runner). They may also increase your likelihood of developing calluses, as the inside of your foot has a greater tendency to rub and chafe against your shoes. That said, if you sit or stand for long periods of time, flat feet can contribute to pain in your hips, knees, and arches. Are insoles helpful for flat feet?įor most people, having flat feet isn’t a major problem, Nelya Lobkova, DPM, a surgical podiatrist and founder of Tribeca Podiatry in New York City, tells SELF. Sometimes, the solution is as simple as adding a high-quality insole to your footwear. Not to mention, it’s beyond frustrating when you buy a pair you really like, only to realize it doesn’t provide enough support for your arches. a license), or government identification documents (such as SSNs).īe cautious about confidential discussions involving Amazon's policies This includes pictures of inside the facilities (or anywhere a phone would typically not be allowed.Whether you’ve had flat feet all your life, or developed them as the result of injury or pregnancy, you know how difficult it can be to find a shoe that fits and actually feels good. No Personal information Do not share personal information of users (or yourself), including but not limited to: full name, face, age, address, personal identification (i.e. This includes self-promotion of any sort. No Spam Don't post large amounts of random characters, repeated comments, links to outside sources or in rapid succession. Gender, Race, Sexuality, preferences, etc. No Offensive Remarks Do not purposely make offensive remarks about a person's or group's identity, e.g. Feel free to discuss amongst peers and colleagues to make work a better place!ĭisclaimer: This subreddit is not owned or maintained by Amazon or it's subsidiaries Rules Could be complaining about work or suggesting helpful advice to others. Welcome to a place to discuss work with other employees.
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